Healthy Chicken Stir-Fry Meal Prep

Healthy Chicken Stir-Fry Meal Prep


  • 1 lb thinly sliced chicken breast, cut into bite-sized pieces
  • 1 Tbsp avocado oil, or olive oil
  • Seal salt and fresh ground black pepper, to taste
  • 1.5 cups small crisp snap peas, OR green beans, cut in half
  • 2 medium carrots peeled, and thinly sliced
  • 1/2 
  • cup frozen organic corn

Homemade Stir-Fry Sauce:

  • 1/4 cup coconut aminos OR low sodium soy sauce
  • 1 Tbsp raw honey
  • 2 cloves fresh garlic, grated
  • 1″ fresh nob ginger, peeled and grated
  • 1 tsp chili flakes (optional)
  • 1 Tbsp sesame seeds


  1. In a small bowl, whisk together all sauce ingredients
  2. Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.
  3. Stir in the veggies and cook for 3-4 minutes more.
  4. Pour your sauce over top and stir to coat the meat and veggies.
  5. Serve immediately over brown rice, cauliflower rice, or quinoa OR keep refrigerated in airtight containers for up to 4-5 days or freeze for up to 2 months.